tag:blogger.com,1999:blog-4648229364916310059.post8844668120208699684..comments2012-07-15T22:29:18.369+10:00Comments on trace analysis: WONDERINGTraceyhttp://www.blogger.com/profile/05906909599853950560noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-4648229364916310059.post-37571000437342413772010-09-25T11:46:51.823+10:002010-09-25T11:46:51.823+10:00Yes 1200 would take around 2 hours I think .But yo...Yes 1200 would take around 2 hours I think .But you don't have to burn that much of.. aim for about 500cals per session for your hour.<br />Only have to do around 45-hour of exercise. SS is the only day for the smash up try to do 1000cals session.<br /><br />Your BMR comes into it with the burning of calories and weight loss as well. So you don't have to burn off the full 1200 you eat.<br /><br />KatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4648229364916310059.post-20645481184482198752010-09-24T21:46:36.453+10:002010-09-24T21:46:36.453+10:00Oh, I missed that bit of the live podcast Wendy - ...Oh, I missed that bit of the live podcast Wendy - I was watching it, then Himself arrived home, and I wandered off and forgot about going back to catch up somehow. I've really got extra impetus now to swim hard in my squads - got Michelle's voice saying 'Smash it' in my head! Burn those calories baby! <br /><br />Hey Kat.. yeah, I realise you can't burn off 1200 in an hour, but that means that effectively you need to do around 2 hours worth of exercise doesn't it? I'm not managing that...Traceyhttps://www.blogger.com/profile/05906909599853950560noreply@blogger.comtag:blogger.com,1999:blog-4648229364916310059.post-64394260761644274682010-09-24T15:44:27.015+10:002010-09-24T15:44:27.015+10:00Hey don't worry about what other people are do...Hey don't worry about what other people are doing as it always looks like they are smashing 1000s of calories a day lol<br /><br />You don't have to burn off 12oo in an hour lol.. Mish says aim for about 500 in your sessions...sometimes strength sessions use less but burn for longer.<br /><br />KatAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4648229364916310059.post-70391408128910930082010-09-24T09:00:43.001+10:002010-09-24T09:00:43.001+10:00Thanks Tracey - hey I have a follower!
Just thinki...Thanks Tracey - hey I have a follower!<br />Just thinking about your swimming - did you watch the live podcast? where she specifically mentioned swimming (for someone who wasn't able to do much else?). Michelle counted it as a strength exercise, as opposed to toning - so you must be burning calories .. right?duchess_declutterhttps://www.blogger.com/profile/01763062839151537111noreply@blogger.comtag:blogger.com,1999:blog-4648229364916310059.post-31515858037308035622010-09-23T12:19:23.287+10:002010-09-23T12:19:23.287+10:00Woo hoo, Wendy - yep, the blog works, I've bee...Woo hoo, Wendy - yep, the blog works, I've been there, commented, followed you, and added you to my blog list!Traceyhttps://www.blogger.com/profile/05906909599853950560noreply@blogger.comtag:blogger.com,1999:blog-4648229364916310059.post-7019883691995432332010-09-23T11:43:35.636+10:002010-09-23T11:43:35.636+10:00Tracey - I think you're doing really well! an...Tracey - I think you're doing really well! and the article is great too - has got me a bit enthused about swimming again. I too was a keen swimmer and watched at swimming classes and squad. Cried when my son said he wanted to give up swimming and play footy instead. Still I have done any serious swimming for some time and haven't even dipped my toe in for a while. Must do must do! <br />BTW I have just started a blog. Don't know if it will show up here or not (bit confused actually). Anyway - I've done it!duchess_declutterhttps://www.blogger.com/profile/01763062839151537111noreply@blogger.com